Recipes

Eating the rainbow is so beautiful! Meals can be incredibly simple – there’s no need for a lot of prepping and cooking. Put a bunch of vegetables in a steamer, add a cooked grain and a sauce and voilà - dinner! Try your jewelws with rice and Peanut Sauce, Thousand Island, or Creamy Ranch.
 

Chili is one of the most satisfying and filling meals, good for lunch, for dinner, and for snacks. Here's a basic, hearty chili recipe brimming with vegetables. This actually isn't hot, but you can up the spice if you prefer hotter flavors by adding hot red pepper flakes.

So easy yet flavorful - I make this all the time an use it as a savory spread or filling for wraps or sandwiches. It's delicious on top of rice snaps or oil-free whole-grain crackers, or on a whole-grain bagel. 
Experiment with spices or chopped celery, ground pepper or bell peppers to add chunk and make it your own!

Creating a simple stir-fry is a basic skill for convenient, simple plant-based cooking.  Use this recipe to get your daily greens in, use up whatever you have in the fridge that needs eating, and use this recipe as a lesson in stir-frying without oil as well!

Forget white rice - try the many variations of whole, brown rice including Jasmine or Basmati, and get yourself used to the nutty, rich variations of filling, wholesome rice.
Brown rice has had only the hull removed leaving the bran and germ intact, resulting in more fiber and nutrients, but increased cooking time.
Your body can recognize and utilize carbohydrates efficiently in the original, whole package with all the fiber, minerals and nutrients you need for optimum utilization.