aging

Beautiful Skin from the Inside Out

Plant-Based Practice:  For the loveliest skin our body can produce, eat a variety of colorful vegetables every day. Add raw and cooked. Don’t sweat over how much, just add them at every meal and as snacks. - I am often complimented about my smooth and creamy skin. This is notable because my skin is presently 58 years old, and I have lived through a bit of teenage acne in my past. My personal insurance policy against damaged skin and wrinkles is eating green leafy veggies along with other colorful vegetables and fruits every day.

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