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Fresh Fruit Tart

I always try to use fresh berries from the garden for this beautiful and quick snack.

Spinach Tofu Soufflé

Enjoy this baked French classic without animal products.  This cheesy sauce can also be used in other recipes that use cheese.  It's also good over baked potatoes, steamed vegetables and grains!

Ginger Roasted Tempeh w/ Vegetables

This is a lovely, meaty dish that can be modified with vegetables that you have around.
 
If aiming for gluten-free, make sure that the tempeh does not have barley.

Potato, Leek, Sunflower Soup

This is a lovely, creamy soup with added rich, nuttiness from sunflower seeds.

Lemon Rice Kale Soup

This is one of my favorite recipes.  It is light and satisfying at the same time.

Venezuelan Black Beans and Rice

The traditional combination of rice and beans together makes a nice pilaf dish, with many varieties across the world, including this one! Make plenty for dinner, as the extra is a great filling for wraps made for tomorrow's lunch! Note that there are no health needs to eat rice and beans together, it just tastes good.
 

Corn Chowder

Here's a satisfying, filling and comforting soup to enjoy.
 

Busy Day Soup

This is a savory and nourishing mix of beans to base a soup on, with flavors enhanced by onion, garlic, celery, mushroom, and carrot. The possibilities are endless. You can make your own mix of dry beans, or use a mix of canned beans as well.  If using canned, lessen the cooking time.

Black Bean Soup (from scratch)

Make this a regular!  
This recipe starts with dried beans, but canned are fine too - saute 

Asparagus Soup

You know it's spring when local asparagus abounds.  Celebrate with this satisfying soup!

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