What’s Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


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What’s Holding You Back?

We have the answers about what to put in your shopping cart and what to pack for lunch. We have the solution to the environmental crisis, chronic disease in your family, and feeling like there’s nothing you can do. Are you ready to make a change? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


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Make Informed Decisions

Connection and support on your dietary path are critical components of being successful. Need some ideas to keep old friends and make some new ones while eating differently? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


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Navigate the Grocery Store

Evidence-based information so you can make informed decisions! Want a quick and easy tool to help restructure your meals and your shopping to a plant-based direction? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


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Eat for Success

Stumped on what to by at the store or make for dinner? Fresh, delicious, and health-promoting meals are easy and affordable - Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


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Lentil and Rice Loaf

This flavorful loaf is perfect for the holidays, or anytime you want a hearty main dish. It can be made with fresh or dried herbs. Make two loaves while you’re at it and freeze one for later!

Winter Stew

This is a ‘tried and true’ recipe that I have been making for many years. It really is delicious, and perfect for the chilly season….

Parmazano

Use this cheesy addition as a substitute for Parmesan cheese and as a condiment.  So versatile, it adds flavor to simple recipes.

Nutritional yeast is good source of protein (52%), dietary fiber, vitamins and minerals containing essential amino acids, and rich in vitamins, including B-complex. Find it in most large grocery chains and sometimes in the bulk section.

Using SMART Goals

In creating your own specific goals, an effective approach is to follow the SMART Goals model, a method widely used by clinicians and health educators to make goal setting more effective. The SMART acronym stands for: SpecificMeasurableActionableRelevant, and Time-limited. The Sustainable Diet program uses SMART Goals to help improve your accountability, organization, and therefore your success.

Using SMART Goals

In creating your own specific goals, an effective approach is to follow the SMART Goals model, a method widely used by clinicians and health educators to make goal setting more effective. The SMART acronym stands for: SpecificMeasurableActionableRelevant, and Time-limited. The Sustainable Diet program uses SMART Goals to help improve your accountability, organization, and therefore your success.

Cinnamon Sweet Potatoes for Breakfast

This sweet and satisfying meal will fill you up to avoid sudden hunger pangs later in the day!
Make sweet potatoes in advance, or steam in pressure cooker for a quick breakfast meal, or use leftovers of any variety.   

Fresh Fruit Tart

I always try to use fresh berries from the garden for this beautiful and quick snack.

Spinach Tofu Soufflé

Enjoy this baked French classic without animal products.  This cheesy sauce can also be used in other recipes that use cheese.  It's also good over baked potatoes, steamed vegetables and grains!

Ginger Roasted Tempeh w/ Vegetables

This is a lovely, meaty dish that can be modified with vegetables that you have around.
 
If aiming for gluten-free, make sure that the tempeh does not have barley.

Potato, Leek, Sunflower Soup

This is a lovely, creamy soup with added rich, nuttiness from sunflower seeds.

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