Influencers Club Open for Registration!

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Join today as a lifetime member of our Sustainable Diet Influencers Club! Space is limited to 10 registratants.


Space Is Limited: Sign Up Now

Registration Open Nov 15-30 - Sign Up Today!

We have the answers about what to put in your shopping cart and what to pack for lunch. We have the solution to the environmental crisis, chronic disease in your family, and feeling like there’s nothing you can do. Are you ready to make a change?


Space Is Limited: Sign Up Now

Influencers Club Open for Registration!

Connection and support on your dietary path are critical components of being successful. Need some ideas to keep old friends and make some new ones while eating differently? Sign up for the launch discount and get your 10 best Socially Sustainable Diet Strategies!


Space Is Limited: Sign Up Now

Influencers Club Open for Registration!

Evidence-based information so you can make informed decisions! Want a quick and easy tool to help restructure your meals and your shopping to a plant-based direction? Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


Space Is Limited: Sign Up Now

Influencers Club Open for Registration!

Stumped on what to by at the store or make for dinner? Fresh, delicious, and health-promoting meals are easy and affordable - Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


Space Is Limited: Sign Up Now

Oil-Free Italian Dressing; and a bunch of oil substitutes

The taste of this familiar dressing comes from the seasoning.  When we allow our tastebuds to get used to the flavors of spices without a film of fat, they pop!
Included here are many oil substitutes to use in adapting any favorite dressing or sauce

Peanut-Delicious Dressing and Sauce

This is such a rich and satisfying dressing, with a Thai feel to it.  Note that it is a higher fat dressing. Also note that this can be the base for a Thai noodle and veggie dish! Udon noodles or angel hair work well. Saute veggies and add sauce and noodles. Top with a few peanuts if desired.

Thousand Island

An American Classic

Creamy Ranch

This traditional American dressing can be used as a dressing or a dip, depending on the amount of water added

Kathy’s Kale Chips

Kale chips are becoming more and more popular, but have you noticed how much a bag in the store costs? There’s no need to break the bank to have this tasty, crunchy treat that’s a superb alternative to potato chips.

Kathy’s Macaroni and "Cheese" Casserole

Warm, gooey, oozy mac n cheese is a dish most of us have grown up with for countless lunches and dinners at home. Who wants to give that up? Well, no need! Enjoy the warm deliciousness with this healthy take on a traditional comfort food.  This is kid-approved in many households and a great potluck dish
 

Creamy Mayo

Tofu, nuts and seeds are great replacements to make creamy things.  They are so versatile and satisfying, it's empowering to make your own!

Walnut Mushroom Pâté

So easy yet flavorful - I make this all the time an use it as a savory spread or filling for wraps or sandwiches. It's delicious on top of rice snaps or oil-free whole-grain crackers, or on a whole-grain bagel. 
Experiment with spices or chopped celery, ground pepper or bell peppers to add chunk and make it your own!

Eggplant Stacks

This elegant dish pops with color and is so simple to make.

Cashew Cream

This deceptively easy and deliciously rich, dairy-free alternative to cream, which can be as saucy or stiff as desired.  A blender or food processor is essential.
 
Use in a parfait with layers of berries, (defrosted or fresh); or on fruit, on top of granola or muesli or as a bagel shmear.

Pages

Ready to Get Started?

Get started on your path to health!

Subscribe to Sustainable Diet RSS
Go to top