What's Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


Sign Up For Launch Discount!

What's Holding You Back?

We have the answers about what to put in your shopping cart and what to pack for lunch. We have the solution to the environmental crisis, chronic disease in your family, and feeling like there’s nothing you can do. Are you ready to make a change?


Sign Up For Launch Discount!

Food + Social Connection = Success

Connection and support on your dietary path are critical components of being successful. Need some ideas to keep old friends and make some new ones while eating differently? Sign up for the launch discount and get your 10 best Socially Sustainable Diet Strategies!


Get My Free Starter Kit

Make Informed Decisions

Evidence-based information so you can make informed decisions! Want a quick and easy tool to help restructure your meals and your shopping to a plant-based direction? Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


Get My Free Starter Kit

Navigate the Grocery Store

Stumped on what to by at the store or make for dinner? Fresh, delicious, and health-promoting meals are easy and affordable - Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


Sign Up For Launch Discount!

Eggplant Parmesanish

This baked dish uses the taste of nutritional yeast to add zesty, cheesy flavor without added fat or dairy. Baked eggplant just melts in your mouth - make sure to bake long enough to soften thoroughly

Plant-Based Convenience Cooking

PLANT-BASED PRACTICE:  Look at the ingredients list.  Select items in boxes, bags or packages with just a few whole plant ingredients listed, (like 5 or less), avoiding added sugars, fats and oils, additives like preservatives, colorings or protein powders, sodium or salt, or stuff that you can’t pronounce.  Keep it simple.

Banana Ice Cream

This sweet treat is rich and creamy. It gives the satisfaction of ice cream without the heavy after-effects. It’s incredibly simple to make and is ready to take on other flavors if desired. Variations include strawberry, vanilla, peanut butter with chocolate, cinnamon, berry, pecan… you come up with your own!

Basic Curry

Here is another simple recipe that can be a regular in your repitoir, easily adaptable to the vegetables that need eating in the fridge, or varying spices.

The SD Basic Burger

Here's a basic burger that can be dressed up in many tastes and ethnicities. You can actually use most any beans, (pinto, butter, canellini, black...), so experiment as you get comfortable.

Pronto Pasta Primavera

Enliven every pasta dish with added vegetables!  Here's a basic recipe to motivate you.

Cuban Black Beans

​A basic bean recipe that can be dressed up with spices when you are ready to make it your very own.

Corn Cakes... and a Lesson in Oil-Free Cooking

These savory cakes are filling as well as versitile.  It's such a simple kid-pleaser that it became a regular in my home.  
This dish is a wholesome take on a traditional South American dish found in many countries.  Top with salsa for a Mexican flavor, plain for an traditional American side dish, or dill dressing for a Southwest ranch flavor.
The key to gently frying without oil here is a low heat and a bit of patience. 

Rice, Brown - How to Make it The Old-Fashioned Way

Forget white rice - try the many variations of whole, brown rice including Jasmine or Basmati, and get yourself used to the nutty, rich variations of filling, wholesome rice.
Brown rice has had only the hull removed leaving the bran and germ intact, resulting in more fiber and nutrients, but increased cooking time.
Your body can recognize and utilize carbohydrates efficiently in the original, whole package with all the fiber, minerals and nutrients you need for optimum utilization.

Whatever Works Stir-Fry; and a Lesson in Oil-Free Cooking

Creating a simple stir-fry is a basic skill for convenient, simple plant-based cooking.  Use this recipe to get your daily greens in, use up whatever you have in the fridge that needs eating, and use this recipe as a lesson in stir-frying without oil as well!

Pages

Ready to Get Started?

Get started on your path to health!

Subscribe to Sustainable Diet RSS
Go to top