What’s Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


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What’s Holding You Back?

We have the answers about what to put in your shopping cart and what to pack for lunch. We have the solution to the environmental crisis, chronic disease in your family, and feeling like there’s nothing you can do. Are you ready to make a change? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


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Make Informed Decisions

Connection and support on your dietary path are critical components of being successful. Need some ideas to keep old friends and make some new ones while eating differently? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


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Navigate the Grocery Store

Evidence-based information so you can make informed decisions! Want a quick and easy tool to help restructure your meals and your shopping to a plant-based direction? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


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Eat for Success

Stumped on what to by at the store or make for dinner? Fresh, delicious, and health-promoting meals are easy and affordable - Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


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Kathy’s Kale Chips

Kale chips are becoming more and more popular, but have you noticed how much a bag in the store costs? There’s no need to break the bank to have this tasty, crunchy treat that’s a superb alternative to potato chips.

Kathy’s Macaroni and "Cheese" Casserole

Warm, gooey, oozy mac n cheese is a dish most of us have grown up with for countless lunches and dinners at home. Who wants to give that up? Well, no need! Enjoy the warm deliciousness with this healthy take on a traditional comfort food.  This is kid-approved in many households and a great potluck dish
 

Creamy Mayo

Tofu, nuts and seeds are great replacements to make creamy things.  They are so versatile and satisfying, it's empowering to make your own!

Walnut Mushroom Pâté

So easy yet flavorful - I make this all the time an use it as a savory spread or filling for wraps or sandwiches. It's delicious on top of rice snaps or oil-free whole-grain crackers, or on a whole-grain bagel. 
Experiment with spices or chopped celery, ground pepper or bell peppers to add chunk and make it your own!

Eggplant Stacks

This elegant dish pops with color and is so simple to make.

Cashew Cream

This deceptively easy and deliciously rich, dairy-free alternative to cream, which can be as saucy or stiff as desired.  A blender or food processor is essential.
 
Use in a parfait with layers of berries, (defrosted or fresh); or on fruit, on top of granola or muesli or as a bagel shmear.

Ginger Broccoli with Cashews

Here's a basic stir-fry recipe for broccoli, which adds garlic and onions for flavor and cashews for crunch and body - a good one to alter and experiment with as well.

Pesto Stuffed Mushrooms

No need for oil in pesto.  You will appreciate this lighter, flavorful and very versitile version, in its elegant placement upon mushrooms

Eggplant Parmesanish

This baked dish uses the taste of nutritional yeast to add zesty, cheesy flavor without added fat or dairy. Baked eggplant just melts in your mouth - make sure to bake long enough to soften thoroughly

Plant-Based Convenience Cooking

PLANT-BASED PRACTICE:  Look at the ingredients list.  Select items in boxes, bags or packages with just a few whole plant ingredients listed, (like 5 or less), avoiding added sugars, fats and oils, additives like preservatives, colorings or protein powders, sodium or salt, or stuff that you can’t pronounce.  Keep it simple.

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