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Rice, Brown - How to Make it The Old-Fashioned Way

Forget white rice - try the many variations of whole, brown rice including Jasmine or Basmati, and get yourself used to the nutty, rich variations of filling, wholesome rice.
Brown rice has had only the hull removed leaving the bran and germ intact, resulting in more fiber and nutrients, but increased cooking time.
Your body can recognize and utilize carbohydrates efficiently in the original, whole package with all the fiber, minerals and nutrients you need for optimum utilization.

Whatever Works Stir-Fry; and a Lesson in Oil-Free Cooking

Creating a simple stir-fry is a basic skill for convenient, simple plant-based cooking.  Use this recipe to get your daily greens in, use up whatever you have in the fridge that needs eating, and use this recipe as a lesson in stir-frying without oil as well!

Cauliflower au Gratin

A creamy casserole topped with whole-grain bread crumbs to satisfy even those used to cheese sauces. 

Portabella Mushroom Steaks

These big mushrooms have a meaty mouth feel to them and are very satisfying, yet light.
Serving Suggestions: 
-- Place on whole-grain burger buns and add your favorite condiments for a great burger, or on the plate for a great steak!
-- Serve with mashed potatoes, frozen vegetables and a hearty salad.

Carrot Rice Casserole

A rich and satisfying casserole - I have never met someone who didn't like it (note the peanut butter if allergies are a consideration).  This is a good recipe to bring to a dinner party.

Mother’s Mashed Potatoes

There may be nothing more comforting than creamy, warm mashed potatoes.  This recipe keeps the richness and buttery flavor with no animal fat or dairy at all.
Irresistable at any age!

Portabella Sandwiches or Burgers

I would call this a fun-burger.  The texture of a thick, juicy mushroom is very satisfying, and works well in a bun!  Fix it up with burger toppings and you'e got an enjoyable meal!

Pasta Primavera Soup

A great and easy lunch recipe from last night's dinner!  Add a salad if you can.

Hummus Plate

Hummus or Middle Eastern chickpea spread is so satisfying and versitile, as a snack with veggies and rice snaps, in a wrap or sandwich, a stuffing for mushroom appetizers, or diluted for a salad dressing!  It's easy to keep it low-fat by abstaining from adding oils.  If you need to control weight, avoid further added fat by eliminating the tahini (sesame butter).

Mock Tuna Salad

This is a very satisfying alternative to a tuna salad, that can be used in sanwiches, wraps or salads.  Make more than you think, as it goes fast!

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