What’s Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


Eat Better Forever

What’s Holding You Back?

We have the answers about what to put in your shopping cart and what to pack for lunch. We have the solution to the environmental crisis, chronic disease in your family, and feeling like there’s nothing you can do. Are you ready to make a change? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


Eat Better Forever

Make Informed Decisions

Connection and support on your dietary path are critical components of being successful. Need some ideas to keep old friends and make some new ones while eating differently? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


Eat Better Forever

Navigate the Grocery Store

Evidence-based information so you can make informed decisions! Want a quick and easy tool to help restructure your meals and your shopping to a plant-based direction? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


Eat Better Forever

Eat for Success

Stumped on what to by at the store or make for dinner? Fresh, delicious, and health-promoting meals are easy and affordable - Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


Eat Better Forever

Morning Brown Rice Bowl

 

Morning porridge does not have to be oatmeal!  Other grains offer nutritional and taste variety.  Get in the habit of making a big pot of brown rice and use some, freeze some and keep in the fridge up to 4 days for leftovers!

Cook brown rice until very soft, or use leftover brown rice. 

Don't forget to top with fruit!

Breakfast Smoothie

This is a great tool to pack in vegetables and fruits and thus antioxidants and nutrients.  Please note that overall, we are meant to chew our food, allowing enzymes in the mouth to start breaking down carbohydrates, and exercise needed facial muscles.  Souse this gem-of-a-recipe mindfully, and not everyday.

Further, because the blender breaks down fiber, carbohydrate enters the blood stream rapidly, which may not be good for those with metabolic syndrome, glucose or insulin sensitivity, overweight or obesity, or vascular disease.  

Quinoa with Compote

 
A lovely alternative to oatmeal.  Quinoa is a gluten-free grain with a great nutritional profile!

Quick and Easy Oatmeal

Get this recipe down and use it every week!
Use thick rolled oats, or regular.  The compromised fiber in instant allows for the breakdown and absorption of carbohydrate too quickly into sugar and can spike blood sugar or insulin levels.

Raspberry Vinaigrette

This dressing is delicious over a fruity breakfast salad, such as a bed of mesclun greens topped with strawberries and pecans.

Careers in Plant-Based Nutrition: Options for Action in an Emerging Field

We need you. We have never before been faced with so much overweight, chronic disease, and associated emotional and financial ill effects of the standard American diet. We have much to do if we are to turn this situation around, and fortunately, many paths lead to positive change. If you feel an inner calling to get involved, responding effectively will both create personal fulfillment and allow you to make a crucial positive difference...

Fats - Clearing Up the Confusion

PLANT-BASED PRACTICE:  Find your fat in food – whole, plant food.   Eating a variety of whole food coming from all the different parts of the plant will provide all the fat needed in the right amounts.  From the bottom up this includes root vegetables, green stems and leaves, colorful vegetables and fruits, whole grains and seeds, and legumes – the things in pods.  Oil is not a whole food and the body has no need for it; all the fat that is needed can be found in the unprocessed food
The Good, Bad, and Ugly Fats

Kitchen Basics For Plant-Based Comfort in the Kitchen

PLANT-BASED PRACTICE:  A decent knife and a few basic kitchen utensils are all you need to create tasty, health-promoting meals at home, that also help to control weight. Get familiar with cooking without oil, which takes no extra skill, just swap a liquid on the stovetop and substitute bananas, flax meal or tofu in baking.

Achieving a Healthy Weight Demystified

PLANT-BASED PRACTICE: Because the closer we are to eating a complete whole food, plant-based diet, the less risk for overweight and disease, choose fiber-filling whole plant foods such as whole vegetables, fruits, grains and legumes (beans) and minimal amounts of nuts and seeds, and use minimally processed foods such as plant milks, tofu, whole grain cereals, pastas and sauces. Incorporate salads and greens into daily meals, choose oat or whole grain porridge for breakfasts, and take a vitamin B-12 supplement.

Powders, Extracts, Oils, and Juices

They’re all around us — goji berries, chia seeds, maca, pomegranates, and the list goes on. Certain individual foods are labeled “superfoods” by the food industry and so the concentrated powders, extracts, oils, and juices of these foods are then marketed as beneficial because of their supposed special effects. The claims around these concentrated forms of certain foods include “improves vitality,” “wards off disease,” or even “boosts libido.” The modern shopper is hopelessly confused as he or she tries to match a host of products with a wide array of specific desired benefits.

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