What’s Holding You Back?

Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


Eat Better Forever

What’s Holding You Back?

We have the answers about what to put in your shopping cart and what to pack for lunch. We have the solution to the environmental crisis, chronic disease in your family, and feeling like there’s nothing you can do. Are you ready to make a change? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


Eat Better Forever

Make Informed Decisions

Connection and support on your dietary path are critical components of being successful. Need some ideas to keep old friends and make some new ones while eating differently? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


Eat Better Forever

Navigate the Grocery Store

Evidence-based information so you can make informed decisions! Want a quick and easy tool to help restructure your meals and your shopping to a plant-based direction? Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


Eat Better Forever

Eat for Success

Stumped on what to by at the store or make for dinner? Fresh, delicious, and health-promoting meals are easy and affordable - Register now for the Sustainable Diet 3-month transition and support program: look great, feel great, and be great!


Eat Better Forever

Meeting Protein Needs Simply by Eating

Imagine running into a friend at the gym who was just finishing her aerobic workout. Sweaty and flushed, she downs a bottle of water and remarks, “Got to get my hydrogen!” While we may instinctively sense that there is something odd about that statement, in Western countries, and particularly the U.S., people make very similar comments on a regular basis. “Just getting my protein in!” someone will cheerfully report as they dig into General Tso’s chicken or crack open a hard-boiled egg.

Avoiding Rubber Numbers

Of all the challenges we face when sifting through the contradictory messages on nutrition and health, one of the most menacing is the influence of industry on academia and scientific research. What are we supposed to think when the National Dairy Council proclaims that milk aids in weight loss? Most people don’t know how to evaluate whether or not a research study was well-conducted and trustworthy. How are we supposed to react when our doctors tell us a certain pharmaceutical drug offers a big risk reduction for tumor growth?

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