Recipes

Morning Brown Rice Bowl

 

Morning porridge does not have to be oatmeal!  Other grains offer nutritional and taste variety.  Get in the habit of making a big pot of brown rice and use some, freeze some and keep in the fridge up to 4 days for leftovers!

Cook brown rice until very soft, or use leftover brown rice. 

Don't forget to top with fruit!

Quinoa with Compote

 
A lovely alternative to oatmeal.  Quinoa is a gluten-free grain with a great nutritional profile!

Breakfast Scramble

A satisfying, dense dish reminiscent of scrambled eggs.  The more veggies you add, the lighter it becomes.

Quick and Easy Oatmeal

Get this recipe down and use it every week!
Use thick rolled oats, or regular.  The compromised fiber in instant allows for the breakdown and absorption of carbohydrate too quickly into sugar and can spike blood sugar or insulin levels.

Pages

Subscribe to Recipes
Go to top