About us


Our Story

Founded by Micaela Karlsen, PhD, MSPH, and Kathy Pollard, MS, our goal is to empower YOU to lead the healthiest, fullest, happiest life possible, by supporting you through a challenging dietary transition and beyond. It is possible for each one of us to take control our health, and we have complete confidence that you can be successful – confidence that is grounded in scientific evidence and precedent. We serve individuals at all points of the plant-based spectrum.

  • Evidence-Based
  • Coaching Support
  • Optimal Health
What We Offer

Why Choose Us

  • Healthy and sustainable eating naturally go hand in hand.
  • Strategy to support your journey to better health.
  • Learn from top experts in the field of plant-based nutlrition.
  • We believe in you!
  • Forget dieting; lifestyle is permanent empowerment.

Mission & Vission

We empower individuals to lead the healthiest, fullest, happiest life possible, through this 3-month program that provides education and accountability, social connection, and easy-to-follow methods to make switching to a plant-based diet possible, fun, and most importantly, permanent. When you eat well, you are also eating well for us and the planet.



We know that eating well not only allows your body to find its healthiest set-point and weight, but it also preserves resources including land and water and produces less greenhouse gas emissions than most Western diets that include animal foods. Saving our health through food also saves the planet, one meal at a time.

  • Our Course Faculty
  • We have gathered the most experienced and knowledgeable plant-based experts to provide a meaningful chance for change. Each presentation is different, fun and transformative. Click on their image to learn more.