Founded by Micaela Karlsen, PhD, MSPH, and Kathy Pollard, MS, our goal is to empower YOU to lead the healthiest, fullest, happiest life possible, by supporting you through a challenging dietary transition and beyond. It is possible for each one of us to take control our health, and we have complete confidence that you can be successful – confidence that is grounded in scientific evidence and precedent. We serve individuals at all points of the plant-based spectrum.
Choose from dozens of our personal low-fat plant-based recipes, all without added oil and sugar or salt.
This is a comforting, traditional eastern European dish that tastes every bit as good as
Read more...This baked dish uses the taste of nutritional yeast to add zesty, cheesy flavor without
Read more...I use this wonderful addition as a substitute for Parmesan cheese and as a condiment.
Read more...This humble veg may look bland, but it's a cruciferous powerhouse of antioxidants to boost
Read more...These big mushrooms have a meaty mouth feel to them and are very satisfying, yet
Read more...Sandwiches are convenient and familiar. All a great one demands are a creamy spread, and
Read more...Here's Julieanna's saucy stir-fry brimming with the flavor of garlic and ginger - satisfying for
Read more...Here's a collection of yummy and oil-free dressings that add flavor to any green salad.
Read more...Guacamole is such a satisfying spread, dip and topping, commonly scooped up with fried Tortilla
Read more...Kasha and Varnishkes is a traditional Eastern European dish made with Buckwheat groats and bowtie
Read more...This is a very satisfying alternative to a tuna salad, that can be used in
Read more...This dish exemplifies how the plant-based diet can expand the standard Western palette with exotic
Read more...This meal can simply be leftovers wrapped in steamed collard leaves. Salad and dressing is
Read more...A basic stew using this ancient grain that deserves attention! Barley has a chewy texture,
Read more...I would call this a fun-burger. The texture of a thick, juicy mushroom is very
Read more...There are some, but it’s pretty hard to find oi-free tortilla chips in the
Read more...Veggies for breakfast? – Absolutely! This starts the day right with fiber, and chlorophyll to clean
Read more...Kale chips are becoming more and more popular, but have you noticed how much a
Read more...This is such a rich and savory dish with the walnuts lending a deep, meaty
Read more...This deceptively easy and deliciously rich, dairy-free alternative to cream, which can be as
Read more...Be brave! An unplanned salad can be just as delicious as one from a recipe.
Read more...This flavorful loaf is perfect for the holidays, or anytime you want a hearty main
Read more...Use this cheesy addition as a substitute for Parmesan cheese and as a condiment. So
Read more...This sweet and satisfying meal will fill you up to avoid sudden hunger pangs later
Read more...You’re launched on a lifetime of great food and great snack! Here is a
Read more...This sweet treat is rich and creamy. It gives the satisfaction of ice cream without
Read more...Chili is one of the most satisfying and filling meals, good for lunch, for dinner,
Read more...The traditional combination of rice and beans together makes a nice pilaf dish, with many
Read more...Eating the rainbow is so beautiful! Meals can be incredibly simple – there’s no need
Read more...Warm, gooey, oozy mac n cheese is a dish most of us have grown up
Read more...This sweet and filling savory breakfast is novel but comforting. You can bake a dish
Read more...Creating a simple stir-fry is a basic skill for convenient, simple plant-based cooking. Use this
Read more...Forget white rice - try the many variations of whole, brown rice including Jasmine or
Read more...This dressing is delicious over a fruity breakfast salad, such as a bed of mesclun
Read more...This is a lovely, creamy soup with added rich, nuttiness from sunflower seeds.
Read more...This is such a rich and satisfying dressing, with a Thai feel to it. Note
Read more...A great and easy lunch recipe from last night's dinner! Add a salad if you
Read more...The taste of this familiar dressing comes from the seasoning. When we allow our tastebuds
Read more...This is one of my favorite recipes. It is light and satisfying at the same
Read more...Hummus or Middle Eastern chickpea spread is so satisfying and versitile, as a snack with
Read more...A very basic bean recipe -try it with any other variety. This is how
Read more...Recipe Author: Kathy Pollard A basic bean recipe that can be dressed up with spices
Read more...This traditional American dressing can be used as a dressing or a dip, depending on
Read more...Tofu, nuts and seeds are great replacements to make creamy things. They are so versatile
Read more...These savory cakes are filling as well as versitile. It's such a simple kid-pleaser that
Read more...A creamy casserole topped with whole-grain bread crumbs to satisfy even those used to cheese
Read more...This is a great tool to pack in vegetables and fruits and thus antioxidants and
Read more...Make this a regular!
This recipe starts with dried beans, but canned
Read more...Here’s a handy picnic recipe. Pick four cans of beans: preferably low sodium. (I
Read more...Enliven every pasta dish with added vegetables! Here's a basic recipe to motivate you.
Read more...Here's a basic burger that can be dressed up in many tastes and ethnicities. You
Read more...Enjoy this baked French classic without animal products. This cheesy sauce can also be used
Read more...I always try to use fresh berries from the garden for this beautiful and quick
Read more...This is a lovely, meaty dish that can be modified with vegetables that you have
Read more...You know it's spring when local asparagus abounds. Celebrate with this satisfying soup!
Read more...Here's a basic curry recipe that highlights broccoli and cauliflower, but don't limit yourself!
Read more...This is such a versitle, hearty dish that uses any vegetables, soups, stews, bean dishes,
Read more...This is an improvement on meat loaf, and can be the centerpiece of holiday meals
Read more...There may be nothing more comforting than creamy, warm mashed potatoes. This recipe keeps the
Read more...A rich and satisfying casserole - I have never met someone who didn't like it (
Read more...Here's a basic stir-fry recipe for broccoli, which adds garlic and onions for flavor and
Read more...No need for oil in pesto. You will appreciate this lighter, flavorful and very versitile
Read more...Here is another simple recipe that can be a regular in your repitoir, easily adaptable
Read more...Morning porridge does not have to be oatmeal! Other grains offer nutritional and taste variety.
Read more...A lovely alternative to oatmeal. Quinoa is a gluten-free grain with a great nutritional profile!
Read more...A satisfying, dense dish reminiscent of scrambled eggs. The more veggies you add, the lighter
Read more...Get this recipe down and use it every week! Use thick rolled oats, or regular.
Read more...It's easier than you think. Start now with our 12-week self-study course. Learn how to shop, cook, plan meals, and make it easy.
"Since starting the program seven months ago I've lost over 25 pounds and reduced my cholesterol by 100 points. Thank You Sustainable Diet!"