Having a jar of ready-made muesli in the fridge is a safe way to ensure a satisfying and filling breakfast througout the week! Store in the fridge, as nuts and seeds can go rancid otherwise.
Try one of the many nut, seed, bean or grain milks on the marktet, (look for no added sweetener and minimal ingredients). You will find one that you love!
3 cups medium rolled oats
1/2 cup nuts – slivered almonds and pecans work best
3/4 cup seeds – pumpkin and sunflower seeds work best
1/2 cup dried fruit – raisins work best; chopped dates are great, dried cranberries are beautiful
1/2 cup unsweetened coconut flakes
1/3 cup chia seeds
1/3 cup dried apples slices
Fresh or defrosted frozen berries
Mix up a batch of all ingredients except berries and milk, in advance, and store in a glass jar in the fridge.
You can either soak a bowlful in plant milk overnight for your wholesome breakast the following morning, or add the milk to the cerial, along with berries before eating.