Recipes

Cinnamon Sweet Potatoes for Breakfast

This sweet and satisfying meal will fill you up to avoid sudden hunger pangs later in the day!
Make sweet potatoes in advance, or steam in pressure cooker for a quick breakfast meal, or use leftovers of any variety.   

Sustainable Oatmeal Anytime Bars

You’re launched on a lifetime of great food and great snack! Here is a filling and satisfying breakfast on-the-go, or a perfect homemade bar to stash at work. It never gets boring, as you can rotate through a variety of add-ins, like apricots, dates, cranberries or figs, pecans or walnuts, peanuts, or the occasional chocolate chips. Store-bought bars with isolated soy protein need not apply.

Banana Ice Cream

This sweet treat is rich and creamy. It gives the satisfaction of ice cream without the heavy after-effects. It’s incredibly simple to make and is ready to take on other flavors if desired. Variations include strawberry, vanilla, peanut butter with chocolate, cinnamon, berry, pecan… you come up with your own!

Kathy’s Macaroni and "Cheese" Casserole

Warm, gooey, oozy mac n cheese is a dish most of us have grown up with for countless lunches and dinners at home. Who wants to give that up? Well, no need! Enjoy the warm deliciousness with this healthy take on a traditional comfort food.  This is kid-approved in many households and a great potluck dish
 

Basket of Jewels

Eating the rainbow is so beautiful! Meals can be incredibly simple – there’s no need for a lot of prepping and cooking. Put a bunch of vegetables in a steamer, add a cooked grain and a sauce and voilà - dinner! Try your jewelws with rice and Peanut Sauce, Thousand Island, or Creamy Ranch.
 

Venezuelan Black Beans and Rice

The traditional combination of rice and beans together makes a nice pilaf dish, with many varieties across the world, including this one! Make plenty for dinner, as the extra is a great filling for wraps made for tomorrow's lunch! Note that there are no health needs to eat rice and beans together, it just tastes good.
 

Kathy’s Kale Chips

Kale chips are becoming more and more popular, but have you noticed how much a bag in the store costs? There’s no need to break the bank to have this tasty, crunchy treat that’s a superb alternative to potato chips.

Corn Chili

Chili is one of the most satisfying and filling meals, good for lunch, for dinner, and for snacks. Here's a basic, hearty chili recipe brimming with vegetables. This actually isn't hot, but you can up the spice if you prefer hotter flavors by adding hot red pepper flakes.

Kitchen Sink Salad

Be brave! An unplanned salad can be just as delicious as one from a recipe. Salads with a simple dressing are great vehicles for leftovers and makeovers, and often turn out tastier than you ever expected. Getting raw vegetables in everyday will fill you up and boost your immune system, so try experimenting. Bell pepper? Tomatoes? Fruit? Beans? Pasta? Throw it together!

Busy Day Soup

This is a savory and nourishing mix of beans to base a soup on, with flavors enhanced by onion, garlic, celery, mushroom, and carrot. The possibilities are endless. You can make your own mix of dry beans, or use a mix of canned beans as well.  If using canned, lessen the cooking time.

Walnut Mushroom Pâté

So easy yet flavorful - I make this all the time an use it as a savory spread or filling for wraps or sandwiches. It's delicious on top of rice snaps or oil-free whole-grain crackers, or on a whole-grain bagel. 
Experiment with spices or chopped celery, ground pepper or bell peppers to add chunk and make it your own!

Oat-So-Sweet Potato Bake (or Yams)

This sweet and filling savory breakfast is novel but comforting. You can bake a dish on Sunday and have it for breakfast during the week - it stores for up to a week! If can be made gluten-free if you use gluten-free oats, and it's interchangeable (and also just as sweet!) with yams.

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