Sandwiches are convenient and familiar. All a great one demands are a creamy spread, and crunchy veggies between hearty bread, and voilà: you have lunch!
Two slices of whole grain or sprouted bread
1/2 ripe, soft avocado
Assortment of 2 or more vegetables that can include:
thinly sliced sweet red or green pepper
fresh herbs (parsley leaves, cilantro or dill)
1 or 2 slices of nut cheese or another vegan cheese, made without oil
Toast a couple of slices of hearty bread (toasting is optional)
Smach a quarter of a whole avocado on each slice
sprinkle with seasoning from a shaker
place plant cheese (optional) and pile veggies on top of one slice and carefully cover with other slices
Cut in half
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