Kathy Pollard

This sweet and satisfying meal will fill you up to avoid sudden hunger pangs later in the day!

Make sweet potatoes in advance, or steam in pressure cooker for a quick breakfast meal, or use leftovers of any variety.

Ingredients:

• 2 Baked or steamed yams or sweet potatoes
• 2 sliced bananas
• 1 apple, chopped
• ½ teaspoon cinnamon, or more to taste

OPTIONAL:

• small fistful of raisins
• splash of plant milk
• small fistful sunflower seeds or walnuts

Instructions:

• Chop the cooked yams or sweet potatoes, to any chunky consistency desired.
• Combine with the bananas apples and cinnamon
• Mix
• Serve warm, with a splash of plant milk, raisins, nuts or seeds, if desired