Marcia

Here’s a handy picnic recipe. Pick four cans of beans: preferably low sodium. (I use 2 green, 1 yellow & 1 salad)

Ingredients:

• Green beans
• Yellow waxed beans
• Mixed salad beans
• Kidney beans
• Garbanzo beans
• Pinto beans
• 1 small red onion, chopped finely, or 4 scallions
• 1/2 C water with 3 tablespoons flax meal mixed in
• 2/3 C vinegar
• 1/3 C sweetener (I use dates and water whizzed into a syrup)
• 1 tsp tarragon
• ½ tsp pepper
• Dash of salt (optional

Instructions:

Drain and rinse 4 cans of beans

Mix all ingredients together well.

Let it sit in fridge overnight.