Corn Cakes… and a Lesson in Oil-Free Cooking

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Corn Cakes… and a Lesson in Oil-Free Cooking

These savory cakes are filling as well as versitile. It’s such a simple kid-pleaser that it became a regular in my home.
This dish is a wholesome take on a traditional South American dish found in many countries. Top with salsa for a Mexican flavor, plain for an traditional American side dish, or dill dressing for a Southwest ranch flavor.
The key to gently frying without oil here is a low heat and a bit of patience.

Description

Recipe Author:

Kathy Pollard

These savory cakes are filling as well as versitile. It’s such a simple kid-pleaser that it became a regular in my home.

This dish is a wholesome take on a traditional South American dish found in many countries. Top with salsa for a Mexican flavor, plain for an traditional American side dish, or dill dressing for a Southwest ranch flavor.
The key to gently frying without oil here is a low heat and a bit of patience.

Ingredients:

  • 1 cup cornmeal
  • 1 T baking powder
  • 1 cup unsweetened soymilk
  • 1 T miso or soy sauce
  • 6 oz. firm tofu, sliken is fine
  • 1/3  C chopped red bell pepper
  • ½ C frozen corn kernels
  • 1 green onion

Instructions:

Combine first 4 ingredients; mix well. Add tofu; mix well. Add vegetables and mix.
Heat a coated skillet over medium-low heat. Drop batter by ¼ cupful into the skillet. Cook until browned, 1-2 minutes on each side.

The key to gently frying without oil here is low heat and a bit of patience. Peek underneath with a spatula: If the cake holds together and is ever-so-lightly browning, it’s ready to flip.

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