Kathy Pollard

​Tofu, nuts and seeds are great replacements to make creamy things. They are so versatile and satisfying, it’s empowering to make your own!

Ingredients:

• 1 box silken tofu (or regular in a tub– anything works except extra firm)

or

• ½ C cashews soaked in hot water for 5 minutes

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• 2 T lemon juice, or ½ tsp vinegar
• ½  teaspoon salt
• 1 teaspoon sweetener like rice syrup, barley malt or maple syrup, (optional)
• Pinch of onion powder
• Pinch of salt or splash of soy sauce

Instructions:

Drain tofu or cashews. Add all ingredients into a blender and blend until smooth