Kathy Pollard

This is such a rich and savory dish with the walnuts lending a deep, meaty flavor. Try it substituting other nuts or sunflower seeds

Ingredients:

1 medium onion chopped fine

1½ cups whole grain breadcrumbs, matzah meal or ground oats

1½ cups unsweetened soymilk

1 cup ground walnuts

1 t salt

2 tablespoons parsley

1 tablespoon Egg Replacer powder*

1 tablespoon ground flax seeds

Instructions:

Preheat oven to 350°F.

Sauté onions in a Teflon frying pan or pan sprayed with canola oil. Mix all ingredients together. Turn into oiled baking dish and let stand for 30 minutes. Bake for 1 hour.

*If you don’t have this product, substitute 2 teaspoons potato starch and 1 teaspoon baking powder

Variations:

1. Substitute almonds for walnuts; add 2 tablespoons tomato paste

2.Add 1 teaspoon each of basil and oregano and spread a light coating of ketchup on top before baking