Kathy Pollard

So easy yet flavorful – I make this all the time an use it as a savory spread or filling for wraps or sandwiches. It’s delicious on top of rice snaps or oil-free whole-grain crackers, or on a whole-grain bagel.

Experiment with spices or chopped celery, ground pepper or bell peppers to add chunk and make it your own!

Ingredients:

• 1⁄2 pound or so of mushrooms, sliced
• 1 onion
• 1 C walnuts
• 2 T Soy sauce or miso
• Pepper to taste
• 1 or 2 T water

Instructions:

Sauté mushrooms and onion for 8 minutes, in a skillet with a splash of water. Add pepper. Place in food

processor or blender with walnuts and soy sauce or miso. Blend until smooth.

Serve on lettuce or with pita wedges,with cucumbers and chopped tomato