Kathy

Get this recipe down and use it every week!
Use thick rolled oats, or regular. The compromised fiber in instant allows for the breakdown and absorption of carbohydrate too quickly into sugar and can spike blood sugar or insulin levels.

Ingredients:

• 1 C Thick rolled oats
•  Raisins (optional)
• Dash of cinnamon (optional)
• 2 C Water
• Blueberries, strawberries or raspberries, thawed or fresh
• Plant milk, maple syrup (optional)

Instructions:

Cook oats, raisins and cinnamon in water on the stove top for approximately 5 minutes; stir occasionally.  Add fruit

Pour in some plant milk of your choice and drizzle with some maple syrup, if desired.