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Get the tools and support you need for a plant-based direction, with our 3-month, interactive, high-accountability transition and support program. Join today as a lifetime member of our Sustainable Diet Influencers Club! Space is limited to 10 registratants.


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Connection and support on your dietary path are critical components of being successful. Need some ideas to keep old friends and make some new ones while eating differently? Sign up for the launch discount and get your 10 best Socially Sustainable Diet Strategies!


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Evidence-based information so you can make informed decisions! Want a quick and easy tool to help restructure your meals and your shopping to a plant-based direction? Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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Stumped on what to by at the store or make for dinner? Fresh, delicious, and health-promoting meals are easy and affordable - Sign up for the launch discount and get your free Sustainable Diet Starter Kit!


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Cooking Without Oil

It’s hard to imagine a diet without oil and added fat. Most of us are used to sautéing with oil in cooking, slathering our salads with oil-based dressings and buttering bread with butter or margarine. I was the same. Before I took on cooking without oil I never thought it could be done, and done deliciously. Now I never think about it and the oil-free skills are second-nature. 

Cooking Without Oil

Collard Wraps

This meal can simply be leftovers wrapped in steamed collard leaves.

Salad and dressing is wonderful; so are grains with mustard, shredded carrot and sliced peppers, just as examples. These wraps are a staple in a vegan meal plan! I would say the only thing that doesn’t go in a collard wrap is peanut butter and jelly! Here is a recipe using hummus. The recipe for hummus can be found here.

Marcia's Four-Bean Salad

Here’s a handy picnic recipe. Pick four cans of beans: preferably low sodium. (I use 2 green, 1 yellow & 1 salad)

Lentil and Rice Loaf

This flavorful loaf is perfect for the holidays, or anytime you want a hearty main dish. It can be made with fresh or dried herbs. Make two loaves while you’re at it and freeze one for later!

Winter Stew

This is a ‘tried and true’ recipe that I have been making for many years. It really is delicious, and perfect for the chilly season….

Parmazano

Use this cheesy addition as a substitute for Parmesan cheese and as a condiment.  So versatile, it adds flavor to simple recipes.

Nutritional yeast is good source of protein (52%), dietary fiber, vitamins and minerals containing essential amino acids, and rich in vitamins, including B-complex. Find it in most large grocery chains and sometimes in the bulk section.

Using SMART Goals

In creating your own specific goals, an effective approach is to follow the SMART Goals model, a method widely used by clinicians and health educators to make goal setting more effective. The SMART acronym stands for: SpecificMeasurableActionableRelevant, and Time-limited. The Sustainable Diet program uses SMART Goals to help improve your accountability, organization, and therefore your success.

Using SMART Goals

In creating your own specific goals, an effective approach is to follow the SMART Goals model, a method widely used by clinicians and health educators to make goal setting more effective. The SMART acronym stands for: SpecificMeasurableActionableRelevant, and Time-limited. The Sustainable Diet program uses SMART Goals to help improve your accountability, organization, and therefore your success.

Cinnamon Sweet Potatoes for Breakfast

This sweet and satisfying meal will fill you up to avoid sudden hunger pangs later in the day!
Make sweet potatoes in advance, or steam in pressure cooker for a quick breakfast meal, or use leftovers of any variety.   

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