Breakfast Scramble

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A satisfying, dense dish reminiscent of scrambled eggs.  The more veggies you add, the lighter it becomes.

  • 1 onion, diced
  • 1/2 – 1 green or red bell pepper, diced
  • 1 block of extra-firm tofu, drained and pressed dry with a clean, dry cloth
  • 1 tsp turmeric
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • Curry or chili powder (optional)
  • 2 T nutritional yeast (optional)
  • 1 T soy sauce or salsa (optional)

Other veggies to add (optional)

  • Tomatoes
  • Spinach or other leafy greens
  • mushrooms



Sauté onion, pepper in a coated wok or pan on medium heat, with a dash of water, for 3 minutes or so.  Smoosh and crumble the tofu using your hands, into the pan and continue to cook for 3-5 minutes, stirring often to keep from sticking, adding a splash of liquid if needed.  Add remaining ingredients; cook 5-7 minutes more.  

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