Recipes

Ginger Broccoli with Cashews

Here's a basic stir-fry recipe for broccoli, which adds garlic and onions for flavor and cashews for crunch and body - a good one to alter and experiment with as well.

Pesto Stuffed Mushrooms

No need for oil in pesto.  You will appreciate this lighter, flavorful and very versitile version, in its elegant placement upon mushrooms

Basic Curry

Here is another simple recipe that can be a regular in your repitoir, easily adaptable to the vegetables that need eating in the fridge, or varying spices.

Portabella Mushroom Steaks

These big mushrooms have a meaty mouth feel to them and are very satisfying, yet light.
Serving Suggestions: 
-- Place on whole-grain burger buns and add your favorite condiments for a great burger, or on the plate for a great steak!
-- Serve with mashed potatoes, frozen vegetables and a hearty salad.

Portabella Sandwiches or Burgers

I would call this a fun-burger.  The texture of a thick, juicy mushroom is very satisfying, and works well in a bun!  Fix it up with burger toppings and you'e got an enjoyable meal!

Morning Brown Rice Bowl

 

Morning porridge does not have to be oatmeal!  Other grains offer nutritional and taste variety.  Get in the habit of making a big pot of brown rice and use some, freeze some and keep in the fridge up to 4 days for leftovers!

Cook brown rice until very soft, or use leftover brown rice. 

Don't forget to top with fruit!

Quinoa with Compote

 
A lovely alternative to oatmeal.  Quinoa is a gluten-free grain with a great nutritional profile!

Breakfast Scramble

A satisfying, dense dish reminiscent of scrambled eggs.  The more veggies you add, the lighter it becomes.

Quick and Easy Oatmeal

Get this recipe down and use it every week!
Use thick rolled oats, or regular.  The compromised fiber in instant allows for the breakdown and absorption of carbohydrate too quickly into sugar and can spike blood sugar or insulin levels.

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