Recipes

Veggie Barley Stew

A basic stew using this ancient grain that deserves attention!
Barley has a chewy texture, like pasta.

Chickpea Curry

Here's a basic curry recipe with lots of room for variation.
 
 

Cruciferous Curry

Here's a basic curry recipe that highlights broccoli and cauliflower, but don't limit yourself!

Leftover Cobbler

This is such a versitle, hearty dish that uses any vegetables, soups, stews, bean dishes, stir-frys, potatoes or rice on hand, adding a fresh and homey topping of corn bread!  Also a great potluck casserole offering.

Walnut Roast

This is an improvement on meat loaf, and can be the centerpiece of holiday meals as well.

Eggplant Parmesanish

This baked dish uses the taste of nutritional yeast to add zesty, cheesy flavor without added fat or dairy. Baked eggplant just melts in your mouth - make sure to bake long enough to soften thoroughly

Eggplant Stacks

This elegant dish pops with color and is so simple to make.

Mother’s Mashed Potatoes

There may be nothing more comforting than creamy, warm mashed potatoes.  This recipe keeps the richness and buttery flavor with no animal fat or dairy at all.
Irresistable at any age!

Carrot Rice Casserole

A rich and satisfying casserole - I have never met someone who didn't like it (note the peanut butter if allergies are a consideration).  This is a good recipe to bring to a dinner party.

Ginger Broccoli with Cashews

Here's a basic stir-fry recipe for broccoli, which adds garlic and onions for flavor and cashews for crunch and body - a good one to alter and experiment with as well.

Pesto Stuffed Mushrooms

No need for oil in pesto.  You will appreciate this lighter, flavorful and very versitile version, in its elegant placement upon mushrooms

Basic Curry

Here is another simple recipe that can be a regular in your repitoir, easily adaptable to the vegetables that need eating in the fridge, or varying spices.

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